Dealing with the death of a loved one can be one of the most difficult experiences in life. It's important to remember that there is no "right" way of dealing with it and that everyone has their own individual way of mourning. One way to cope is by talking to someone who has gone through a similar experience, either a friend or family member, a counselor, or a support group. It can also help to write down your feelings, read a book or article, or listen to music. Doing something creative like painting or journaling can also be beneficial. It's also important to take care of yourself. Make sure to take time for yourself, get plenty of rest, eat healthy meals, and exercise. Finally, it's important to remember that grief takes time. Don't be afraid to ask for help if needed, and allow yourself to grieve in your own way.
Phone:
604-936-9913
2801 Shaughnessy St.
Port Coquitlam, BC V3C 3H1
Please note our office is open by appointment only.
Fax: 604-468-2575